Ditch the diets, improve your relationship with food, and find the active lifestyle you actually enjoy!
LET ME INTRODUCE MYSELF...
Joshua Hills BSc (Hons) MSc ANutr.
I'm passionate about helping people become healthier and happier, whilst enjoying their food. I want to end the fad diets, over restrictive eating behaviours, the excessive exercise and food fears. Thats's exactly what I do with my 1:1 clients. However, I understand that I can't help everyone that way, nor is 1:1 coaching affordable for all. Thats why I created The Joshua Hills Academy!
I am a Registered Associate Nutritionist and Graduate Sports Therapist with 10 years experience of working in the health and fitness industry. I have put my heart and soul into this, to teach you everything I've learnt and practised.
I have built these skills from working within Broadmoor NHS Psychiatric Hospital, Public Health, Premiership Football Clubs, Universities, Rugby Teams, Runners World and within my own 1:1 Online Coaching.
I hope to share my knowledge with you to create the lifestyle you've always wanted.
INTRODUCING THE
Joshua Hills Academy
Ditch the diets, increase your confidence and enjoy your food again!
What is the Academy?
- 100+ In-depth Video Resources: Gain access to an extensive library of high-quality video resources, such as mini lectures, in depth reviews and guest webinars. These in-depth videos cover a wide range of topics, providing you with valuable knowledge and practical tools to support your journey towards a healthier lifestyle.
- Private Facebook Community: Join our exclusive community of like-minded individuals who are also on their wellness journey. Connect, share experiences, and receive support from a network that understands and shares your goals.
- Multiple Live Drop-in Calls a Week: Join a live call where you can interact directly with myself. Ask questions, seek guidance, and gain personalised insights to help you stay motivated and overcome any challenges you may face.
- Live Yoga Sessions: Participate in live yoga sessions 2X a week led by Sam, our qualified instructor. Cultivate mindfulness, flexibility, and inner peace as you embark on a holistic approach to wellness.
- Live Workouts, Live Cook Alongs, Exercise Library, Recipes, and More: Enjoy a diverse range of additional content, including workouts, exercise examples, delicious and nutritious recipes, cook alongs and much more. Explore a comprehensive collection of resources designed to enhance every aspect of your well-being.
EDUCATIONAL COURSE
100+ lessons to help you on your health journey:
- Analyse Your Health
- Nutrition & Planning
- Women's Health
- Relationship With Food
- Mindful Eating
- Body Confidence
- Fat Loss
- Exercise
Plus much, much more!
LIVE CALLS
Access to 6 live calls a week with myself:
- Q&A
- Receive personalised feedback
- Ask for help, guidance & Support
- Be part of a supportive community
- Deep dives into specific topics
Whatever your goal, I am here to help!
LIVE YOGA
Live & recorded yoga 2 x a week with Sam (@samturneryoga), our yoga instructor:
- 2 Weekly live sessions
- Recorded and uploaded onto the academy website
- Various difficulty levels
So whether you're a complete newbie, or already do yoga multiple times a week, there will be a way to get you moving in a relaxed and comfortable way at home.
FACEBOOK COMMUNITY
Be part of a supportive and engaging community that includes:
- Access to ask me for help
- Support from other academy members
- A place to share your wins and uplift others
I will be in there answering your questions and posting tips, advice and feedback daily!
ADDITIONAL RESOURCES
Alongside the learning hub. live calls and Facebook community, you'll have access to plenty of additional resources.
- Home exercise library with demonstrations, tips and cues (Bench, Bands, Kettlebell, Dumbbells)
- Guest lectures with a variety of health experts including the menopause, PCOS and more
- New recipe packs and live cook alongs each month provided by Lucia (@foodwithlucia)
- E-Books: Cholesterol, T2D, Hypertension with specific recipes provided by Lucia (@foodwithlucia)
Plus live in-depth webinars on subjects you request, and more!
I am absolutely loving this so far, I've never felt so chill starting something like this before."
Heather (Academy Member)
Josh has changed my life! He is not filling your head with BS, he genuinely wants to help and will cheer on every success!"
Ali (Academy Member)
I have never felt so chilled about joining something like this! Josh is brilliant, it's so nice to have someone that does this because they care!"
Fiona (Academy Member)
Josh is helping me think about my choices and I am slowly changing things. I have started making time for myself by doing the yoga provided. The Academy is great!"
Emily (Academy Member)
I really appreciate the Academy and group. I am making changes, being more mindful and the support Josh and the other members give is amazing!"
Adam (Academy Member)